Manifest Winter Wellness Pilates Retreat

March 8-14, 2019

Join Pilates Instructor Travis S. Sisk and Georgia Sanford along with Massage Therapist Drew Kaiser on the second annual Manifest Winter Wellness Retreat. As the depths of winter take its toll on your well-being, this retreat will rejuvenate your spirit. Spend a week amidst the beautiful rain forest of Costa Rica, deepening your Pilates Practice through daily lessons and intensive practice. Through each of the five days we will cover a different anatomical structure of the body, and then learn how to strengthen that structure through Pilates Mat exercises.

Built into the retreat package, you'll receive one therapeutic massage to help you relax from the stresses of winter while also helping you recovery from your workout. You can tailor your retreat to contain as much or as little physical activity you want to pursue while in paradise. Add-on options include; Surfing Lessons, Intro to Aerial Silks class, as well as additional massages. You will strengthen your body through daily Pilates class, nourish yourself with fresh vegetarian gourmet meals, and discover flow and meditation through restorative sunset yoga. All engineered to help you connect with your breath and initiate a wonderful dialogue between your mind and your body.


This is the perfect way to cleanse post holidays, rejuvenate your spirit, and strengthen your Pilates practice. All, of which, help you persevere through the dark cold winter months. You will come back recharged and centered, ready for anything.

retreat ACCOMMODATION Options & Pricing:

$2,220 for a shared room

$2,620 for a private room

*Payment plans available with initial deposit of $320*
*$200 discount applied for any returning clients*
*Price does not include airfare*

What's included in the price:

- 6 days of lodging at Selva Armonia
- 6 days of gourmet vegetarian meals
- 5 Morning Pilates Mat classes taught by Travis S. Sisk
- 2 Sunset Restorative Pilates classes led by Georgia Sanford
- 1 sixty minute Massage by Drew Kaiser
- 1 workshop on Thai Yoga Massage
- 1 jungle spa day
- 2 beach excursions
- 1 waterfall excursion
- Transportation to and from San Jose Airport

Optional add-on activities while on your retreat include:

- Surfing Lessons
- Intro to Aerial Silks Class

Secure a spot immediately by sending your deposit of $320 via PayPal to

Be sure to book early to avoid disappointment. Fill out the form below to coordinate booking.

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